LIVE CHAT NOW - 6:30 PM CST TILL ???

[Ranaesheart]

Hi EvErYoNe!!!  Welcome to Live Chat.  Not sure how many will be joining us tonight, but this is a way for us to talk, share questions and answers and get quick responses.  It also a time to get to know each other better and to build our support network.

So .. just join in, say "hello" .. and let's see how everyone is doing?

[twehner5]

alienshadow signed off quite a while ago to get the kids a bath and to bed.

[Ranaesheart]

What do you think about taking a specific exercise and trying to teach it to the community and us all logging it in our exercise trackers for a week .. and then learning the next one?  

Think together and supporting each other and talking about it .. and doing it together .. will help us all??  

Thoughts????

[twehner5]

It has/had been planned, actually.  I just haven't had time to give to it.  Maybe if it was a joint effort - hint, hint, Skailark.  Gokuangel and I were having private sessions and that's when Skailark asked us to go "public".  I finally said I could probably do it after the New Year because of my trip...

But, I still feel inadequate at it when it comes to teaching publicly.  I have learned a lot, but still.................I only taught seniors at the Y and filled in the other classes occasionally!!!

[Ranaesheart]

Are you still wrestling the kids or did you go get that shower?  lolll

[Ranaesheart]

Don't you know I can tease you Anywhere in the world???   And .. I can fly!!! ;)

[wonko]

SKULL CRUSHER???  OK, that's a little intimidating, but it sounds like something to try.  I've been too focused on cardio and need to start toning.  I've got the basic equipment, now I just need to lose the excuses.

I always think I need cardio more to burn off calories, but I think toning is a good investment.