Aa
weekly challenge?
Is anyone up for having a group weekly exercise challenge - like we did in the old days....?
examples of challenges would be:
30 sit ups a day every day this week
15 mins walking every day extra to normal every day this week.
Anyone up for a bit of combined effort and team work?
We would post on here our progress - highs and lows. So we can support and help eachother to go that little further towards reaching our goals.
examples of challenges would be:
30 sit ups a day every day this week
15 mins walking every day extra to normal every day this week.
Anyone up for a bit of combined effort and team work?
We would post on here our progress - highs and lows. So we can support and help eachother to go that little further towards reaching our goals.
Fantastic - it is amazing how by adding a little somethng extra each week you can see it working :)
30 situps done! ^_^ My husband is gonna join us on this too. He's done his for today too.
You are so welcome to join in - it is all about accountability - by posting here daily that you have done at least 30 sit ups you should remember to actually do them :)
Well I have been good again and done my 30 sit ups - see it is good for me to be held accountable by this post lol
hahaha don't worry and looks like it is just you and me doing it - I was happy to seover 1lb weight drop today and the only thing I did different was to add the sit ups and a few standing push ups ....every little bit really does help hey!
Ooops...I didn't know you wrote a response....I'll get right on those situps, lol. Guess I have 60 to do today:)
Well I started off the day right today and did my 30 sit ups - hope it helps :)
Hey... we just need to decide on a weekly challenge - then every week make a commitment to do that thing every day and post daily on how well (or not) you did with it... just adds soemthing else to think about or obsess on instead of food and calories and meals and snacks...best to pick something that anyone can do at home -
Anything you would like to kick off with or shall we pick teh sit up one to get the ball rolling?
Anything you would like to kick off with or shall we pick teh sit up one to get the ball rolling?
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