DAY 11 -EXERCISE -THANKSGIVING CHALLENGE

[Skailark]

Hey The Cheerful Crowd!

Hope everyone is doing great and enjoying the thanksgiving!

Last time the Yoga session I posted had a postive response, So I thought I will find you something yoga but also Cardio that you wud enjoy doing!

This is a kool workout and is a great one!

Now may I present to you the Cardio Yaga!

Check this out!

Here is the link - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html

[Skailark]

Hi guys!

Keep up the good work and keep going! You are doing  a wonderful job!

[Barb135]

Tried following the link provided for the cardio yoga, but for some reason I couldn't get the video to play;  however, my blood sugars, although pretty high a couple times today, were relatively stable and I actually had energy to WORK OUT, after a 15 minute "power nap" while the other 2 in the house napped off the turkey dinner for most of the afternoon!!  Hubby not feeling well, which really made for a rough day as he's so hard to be around when he's not feeling good - just wants attention, which doubles the stress factor.  

Anyway, I did 40 min on Wii Fit and took the dogs for 30 min walk, in addition to all the prep and cleanup involved with cooking a turkey dinner with all the trimmings, with no help.  Ok - I know, I'm going to break my arm if I don't quit trying to pat myself on the back!!  

Hope everyone had a great "turkey day".  Now I'm tired and headed to bed very soon.  

[khendrick]

going to attempt later today

[Ranaesheart]

WoW .. this is an astounding workout!   I'm going to clear the room where I have to work and get right to this one!  Absolutely LoVe the idea of yoga and cardio together .. who would have thought!  

Thanks, Skailark, for keeping it interesting and informative!