Aa
before freshers
I would love to be healthy and ready for uni and Id like to know of any recipes i can make while i'm at uni to help loose weight and at the same time give me the energy intake i need to go to the gym to work out. At the moment my weight in kilos is 62 but i would very much like to also know of any good stomach toning exercises and inner thigh exercises and loose a bit of weight and be down to 60 or 59.
COMMUNITY LEADER
You can make a lot of different foods. Make sure that every meal contains protein and fiber; those are the 2 things that will fill you up and keep you feeling fuller the longest. Opt for at least 3 servings of low/no fat dairy; eat lean meats and whole grain breads and/or pastas.
These are exercises for a fitness ball:
http://www.mayoclinic.com/health/core-strength/SM00046
No equipment:
http://www.two-week-body-tone.com/2011/03/muffin-top-exercises-for-women/
http://www.mayoclinic.com/health/core-strength/SM00046
No equipment:
http://www.two-week-body-tone.com/2011/03/muffin-top-exercises-for-women/
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