in terms of side effects i have had none so far. the usual jitters that come with age like slowness and bone aches is according to my physician due to being overweight and age catching up! however, on the recommendation of some running and step-ups i have been feeling much better. besides the weight loss is taking less of a stress on my knee too (climbing the stairs is much better now and i can think of it as an exercise mode). i must say it has changed my outlook about weight loss quite a bit and i am happy!
the other factor that was so important was the fact that i had energy to do all of these exercises and house and office work. part of it is has come from Redusyn which is an extra incentive for me now! i can say that i have had quite a success with it so far and i am happy about it all! my doctor thinks the amount of weight i have lost is also healthy and within proportions. i am already thinking of trying the course for 3 months. however, i have to make up my mind first about it and also consult my physician!
to tell you more about it all - i have been having the pills in the mornings and through the rest of the day i had also been taking extra care to keep away from chocolates and other fatty and junk foods! besides, i have tried really hard to put in some amount of exercises - like running on the treadmill in the gym and step ups - about 2 or 3 times a week!
i think it has managed to keep my heart flowing too, as it is difficult to keep things in order with your body when you are so overweight!
hey so I have finally finished my course of redusyn a 4 weeks course and i have lost considerable amount of weight! i wanted to lose about 15-20 pounds thinking it is a healthy amount to lose in a month. i am certainly happy that i was able to reach it and even more so that i could go over it. so i have managed to lose a considerable 24.5 pounds in 4 weeks, which makes me very happy!
Yesterday I drunk seven glasses of water and two glasse of coke zero. I am really proud of myself. I can't remember when I drunk that much before. But unfortunately I had to go to the toilet very often. At least twice an hour! That was so embarrassing I think. How are you?
yep, you could do that, just as long as you drink alot of water each day a glass of coke zeor won't hurt you at all. Think of it as a treat for yourself. I just look everywhere untill I find something I like and would fit me. Most of the time I never find anything. May at the end of next week I will have lost enough to find a nice pair of pants.