weight loss

[rose102313]

hi,my is is amy,i am 21yr old,i try so hardto lose weight..but i dont see any improvement, i weight 185lb i want to be a 110lb...any advise what should i do,,

[Barb135]

How tall are you?  Is 110 a reasonable weight for you to be?  

You need to calculate your calorie needs, based on your current age, weight, height and activity level, in order to make sure you get enough calories, or you body can go into "starvation mode" and hold onto existing fat stores.  

I don't recommend taking weight loss products for the simple fact that most of them don't work, and if you find one that works, you will most likely regain the weight if/when you stop taking them.  

You need to develop healthy eating habits and get an adequate amount of exercise.

[k4d]

Hi a little about me I had my 3rd baby june last year breastfed and was obiese so my scales said :-( I stopped breastfeeding in jan but I have lost 3 stone since then with a little help from zotrim a herbal weaight loss aid that helps make u feel full. When I was feeding my son I needed extra calories and after I stopped my body had gottin used 2 all the food that it still thought it needed it I tried on my own but always felt hungry then after startin zotrim the weight just started fallin off. It is not a fat burner just all herbal and helps wif cravings if u don't mind talin them I would highly recomend. But also try and fit in any excersize that u can that will always help good luck keep me posted plz? X

[guru93]

hey..see u need to workout as well as diet..but do not do an excessive diet..it would be good if u consult a person specialised in that..and u wil need to exercise