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Menstural pain
how can i get rid of menstural pain?
No, if you have Felvin, use that. I had to look it up as I am not familiar with it, but it is an NSAID like Advil, apparently. The timing is important. Take it a few days before menstruation starts.
thanks for your response. but i have been taken felvin before now are you saying i should stop that for now.
Take a couple of ibuprofen once a day for 2 days in a row about 3 days before your period starts.
Nutrition is very important, so eat lots of vegetables (iron-rich leafy greens especially), fruit, and protein every day if possible. If that isn't enough, take supplements with iron, B vitamins, calcium, vitamin C. Take those at night, and take magnesium in the morning. The important thing is to take the magnesium at a different time than the calcium. Take 2000 mg of evening primrose oil at least 3 days before the period starts.
Nutrition is very important, so eat lots of vegetables (iron-rich leafy greens especially), fruit, and protein every day if possible. If that isn't enough, take supplements with iron, B vitamins, calcium, vitamin C. Take those at night, and take magnesium in the morning. The important thing is to take the magnesium at a different time than the calcium. Take 2000 mg of evening primrose oil at least 3 days before the period starts.
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