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vitamin d
So I was told to take 1000 iu. of vitamin D. So I'm taken these vitamin that is called hair skin n nails. It has 1000iu vitamin d n it is it OK to take it twice like it says or?
1000 iu per day is OK and probably sufficient. If you're asking if 2000 iu per day is OK the answer is that it probably won't hurt you, since some people do take many thousands of units per day without issue. As long as you get some sun though and vitamine D from food, 1000 units per day should be good.
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