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Nursing mothers need nearly twice the protein as the average woman. Get the most bang for your nutrition buck by eating lean beef. It’s a great source of protein, zinc, selenium and several B vitamins. Lean cuts include sirloin and round steaks and roasts.
By Nicole Ferring Holovach, MS, RD. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com.
