*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Forgot about Journals.....forgot about cigarettes...start to take a vitamines for example B complex 100,and also something for Yours nerve St.John's Worth and Camomille,drink a lot of water...good luck.....
I haven't had time to use the tracker. I quit smoking on New Years Day and I haven't had one since. I quit cold turkey and it was so hard!! But it has been 2 weeks...