Actions
Sleep Tracker*
for sage2x
Sleep Tracker Stats
Hours of sleep
7 day 30 day 90 day
Avg 8.0
Min 5.5
Max 9.5
Avg sleep (weekends):
8.2 hours
Avg sleep (weeknights):
7.8 hours
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Members Using Tracker
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CKilts
6754484_tn?1389148134
Turqey
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falneth
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sharlemaine
4832301_tn?1395320711
LaurenEmma
1718116_tn?1309088403
sage2x
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drdee505
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Dansomnia
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SingingPilgrim
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blossom1554
Notes for this Tracker
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Post It
Just a quick note to say hi!
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
Hope you feel better soon!
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Shagman75
Nov 05
just a visit i am a new tracker good night  john from savannah Ga.
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586373_tn?1312035391
Esofia
07/11
I have Non-24 Sleep Wake Disorder too.  Have you tried using light therapy and/or darkness therapy?  They sorted it out pretty well for me.
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Journals for this Tracker

Nov 03, 2013
End Daylight Savings. Times on the clock were more like 2am and 11am, but yay falling back.

Apr 11, 2013
Thursday night 2:20am to 6:40am Friday fatigue groggy night sweats insomnia dreams pain

Mar 09, 2013
Spring Forward! Lose the 2 o'clock hour. Grrr. Major thunderstorm with huge hail at 1:30am.
Introduction to Trackers
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Tracker Toolbar
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The Timeline
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