*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I feel good today. Had a little anxiety this morning but not bad. My husband is a grump. I hate it when it gets like that. Just instantly a grump. Oh well his problem...
I had anxiety today and I don't know why. Took .5 mg of lorazapam today, one in the am and one in the evening. Kinda weird cuz I haven't had any problems with t...
I had a headache, neck ache, for most of the day. It was pretty good at work. I was going to stay late but I didn't because my head was hurting so badly.
I have a...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.