*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Today has been better than yesterday. And yesterday was better than the day before, so thats a good thing!
No major headaches yet. One started just a little bit but t...
Had a bad headache last night. I think I am stressed out and tired from the "thought stopping".
Started the day okay. Did my relaxation and my meditation thi...
Negative thoughts coming back with a vengence. Thinking them repeatedly and all the time.
Head feels dizzy and sleepy. Body feels muscle tension and weak.
Cannot f...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
