*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
seems I eat less and am still gaining a few pounds now and then as I continue to exercise so I guess that is a muscle thing??? don't really like it but am at a point ...
160 may not be there as it seems I have seemed to be stuck on this 170-175 weight and cant seem to get below that again since I added some muscle with the exercing which I...