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10 Simple Stress Busters
Sleep On It
Sleep On It
A good night's rest will keep your body strong, and give you the strength and focus you need to tackle your to-do list. Most experts agree that adults should get 7 to 8 hours of sleep each night.
To wake up feeling rested, try to develop a relaxing bedtime routine. Listen to calming music, read a book or take a warm bath. Avoid drinking caffeine in the evening and don't fall asleep to the TV or to your computer (both devices can be stimulating rather than soothing).
By MedHelp Editors. Published September 27, 2011.
Reviewed by Joseph Sclafani, MD on April 5, 2015.
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