I agree with Eagle. I have always read that you should NEVER stop any form of benzos cold turkey, you MUST taper. If you have indeed been using them for 10 years, you should definately taper. I applaud you for your desire to quit after so long. I wish you the best of luck with it, and keep posting, it helps more than you realize.
~Susan
Its posted as Addiction Expert ........ cant remember which question. I would suggest looking it up if you have a 10 year history. May be able to put zanax in the search engine and find something to help you...
Theeagle,thanks for your prompt response. I cant find Dr. Jeff recomendations in the substance expert forum...getting nervous...
That doesnt sound very good......check out a post on the substance Expert Forum.... Dr Jeff says that you should always taper a benzo dose....you run a risk of siezure if you dont....I dont believe that the ambien will help that part.........