no sleep tonight

[gunn73]

hi, please send me some messages i can read and feel better. actually after a very long time i went to play basketball 2day and got muscle pull, and now have excruciating pain in my thigh and am not able to sleep. so if u guys can send me some posts, it would really help.

THANX
gunnu

[texaslady68]

Hi Gunn.  So sorry you pulled a muscle.  You just cant catch a break it seems.  Here is hoping that dreams will come your way soon.

[minn66]

Hi gunn, I'm sorry you're still hurting. Going through a basketball injury with hubby. He hurt his ankle and foot. He's been applying ice, soaking it, and keeping it elevated. He still walks on it too much though ;)

When you are in the city see if you can get a relaxation cd. I like the ones with ocean sounds and rain.

Thinking about you,

Minn

[scaredmommy2005]

Hey Gunn, I have been reading your posts. How are you feeling? have you gotten any sleep? You are doing great.

[blueer]

Thats good to hear. Remember though, if you slip up, it wont just be your family you betray. Most importantly, you will be betraying yourself my friend.

[vicki595]

Hey gunn-  ICE ICE ICE   It will reduce the inflammation which is what is causing your pain. You have to have it on continuously with a 10 minute break every hour. It will help you greatly!

Get your bedroom neat, put on fresh sheets, get a warm shower and clean jammies...A cup of tea and some soft music ♪ ♪ ♪... Close your eyes and just rest; you CAN do this!  xo

[gunn73]

i won t be going alone ...... i always take my cousin along, i know easy access can tempt me so i don t keep money with me. but i ve controlled the urge till now i guess i ll be able to fight further no matter how much time it takes. now there s no turning back bro. i can t betray my family not anymore.
Thanx
gunnu

[gunn73]

nice, right besides u is also good

[atthebeach]

matt

[blueer]

Alright gunnu, sorry to hear that you've pulled a muscle mate. Have you tried to do some stretches.Get a hot bath or shower, then try to stretch the muscle while it's warm. I see that you said you are going to the city soon? Make sure that you keep your guard up when you are there mate. You can be as positive as anyone mate, but you need to be aware what your triggers are. Especially in this early stage of your recovery. I know that you probably already know this but i will say it anyway. Ty to stay away from any of the areas that you associate with heroin. You are doing really well Gunnu, just be aware of the dangers leading to relapse. Take it easy mate!!!!

[rizboy]

jakwob-here with me

[gunn73]

haven t heard it. i ll check it out, tell me some song.

[rizboy]

do u like dubstep?

[rizboy]

go on what do you call a man who gets walked on alot?

[gunn73]

sure thing i m not taking subs.
i ll take hot water shower.
i did apply some ice on my thigh though.

[atthebeach]

the epsom salts also are very good for rls and for the muscle pull. the epsom salts are magnesium. when you soak in the tub with it they force the magnesium into your muscles.
how is the rls tonite?
i saw your post about subs. thats a no go right?

[NorthEast213]

Gunn hang in there buddy!!!  Advil and bananas !!  Listen to some tunes close your eyes and think of the absolute happiest point in your life.  It worked to get me through some dark days man.

[gunn73]

i m going to the city in the morning, i m goin to buy them then.

[atthebeach]

ch boy. and what do you call a man who get walked on alot?

[atthebeach]

gunn did you get the magnesium tabs? do you have any epsom salts?

[rizboy]

cliff

[atthebeach]

ok rizboy
what do you call a man with a seagull on his head?

[gunn73]

Extreme ways

[rizboy]

hey gunnu hang in there mate,you doin brilliant your on the home straight.do some breathing exercises and listen to some moby!

[rizboy]

what do you call a man with a seagull on his head?