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taking tramadol

Does anyone know
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I have been taking 20mg of diazapam (valium) for years.  My pain dr wants me to stop.  I can't get an appt with dr for another month.  Can I start tapering myself off the drug??  I tried taking 15mg. today seems to be going fine.  How long do I remove 5mg and up it to removing 10mg a day.  Do I need weeks or days for this process?  ANY help is appreciated--Thanks for any advise---gail
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