I took it a few times , i did notice a slight change however it gave me really crazy and vivid dreams so i would only take it every other day and i noticed i wasn't really hungry as much and at the time i wasn't eating much so i stopped taking it, also i had to take it at night it made me sleepy , i also was going to try the SAMe see how that works , the 5htp only cost about 9 bucks at the GNC i bought it. Hope this helps alittle
Hi,
I took 5HTP and didn't see anything different from taking it, but things work different for everyone. Have you checked into SAMe? If not, I would do some research on that. It's a lot pricier than the 5HTP but I've heard some people having great results with it. Good luck :)