sweetie, read the cravings list in my journal..maybe it will help you
I went thru this the other day...you have to divert your mind to something else when you think about it...ask God to remove those thoughts...pray...post here...go to a meeting...eat haagen dazs!!! ....it's better to cave to ice cream than pills....LOL
YOUJ CAN DO THIS!!! Keep up the good fight!!!
girl, i know how you feel. you gotta get busy with something. maybe a walk would help your back and your craving. i know the other day the walk really helped me think clearer. and i know you dont even wanna take a pill its just your mind. but occupy it with something else. ANYTHING til the cravings pass it was about 3 hours for me, but the point is it did and i was so happy i didnt take anything. hang on this too shall pass
much love and hugs
cathy