On the bottom of this page Most Viewed Health Pages are two articles:
Thomas Recipe
Amino Acid Protocol
Check them out for good info. I did not do the tranquilizers, the rest really helped.
Restless Legs is harder..some say heat works, some cold worked. Hot baths helps. Everyone is different. I have it normally and had meds that works for me, ran out, dr. out of town and I thought I would go nuts for 5 days til she got back. A tried most of the stuff, some worked, some no.
It is trial and error for each person.
I started feeling better after 1 week, 2 weeks better, and I am at 6 weeks and my brain is working again. It takes time.
Maybe you should consider cutting back slowly. Go to 9 a day for a week, then 8 a day for a week, then 7, etc. You should be able to avoid most of the withdrawal symptoms that way. Also take anything that will alleviate withdrawal. This forum should come up with a great many ideas. I don't have any advice on that score, but I was taking Perocet following surgery and cut back slowly without incident. I had been taking 8 a day for some time.