Got a letter today saying I'm cut off.

[betterdays01]

This is an update to say that I am one month clean and happy, however I got a letter in the mail today from one of my doctors saying they were notified that I was taking narcotics from several doctors and this was my first and last warning.  I realized this when I quit a month ago, I got the runaround at the pharmacy and they were actually calling my doctor.  This is what prompted my to quit, and I am glad that I did.  There is no going back now.  Just wondering how long the high blood pressure will last though, it seems like anxiety is triggering it, hope it ends soon.

[avisg]

Congrats on your month  THAT IS GREAT and look at it this way at least all you got was a warning letter and the doctors did not do anything else .It also helped you relize enough was enough and got off of them

[djd8080]

Congrats on 30 days. That's awesome. The anxiety should def. be gone soon. Stay strong.

[bmdad]

Congrats on getting yourself clean! Try exercising as I found it really helps speed up the withdrawal process. Even if you start by just going for a short walk around the block. Like Sandy said, make sure you are eating healthy and drinking plenty of fluids to help flush your body. Also check in to the amino acid protocol in the health pages as there are some supplements that may help. Just keep staying strong and remember that your body will get back on track. It just takes some time to completely heal. Best of luck and keep up the fight!

[10356]

Congrats on 30 days !! Yep the anxiety is a tough one.. I found getting outside and walking really helped with this. It sounds like you dodged a bullet.. a good reminder that letter. staying active really does help the anxiety. lesa

[ImGettingClean]

COngrats on 30 days...u said u got a warning, but u also mentioned u were cut off? whichever it is, i wouldn't stress about it, u should be proud of your 30 days!!!!

Im sure the anxiety will go away soon. Congrats on ure clean time!

Nick

[SandySlope]

Take deep breaths
Keep positive
Drink lots of fluids
Take hot showers
BREATHE deep again
get a massage
exercise when you can
More positive thoughts
Heating pad or hot water bottle and a good movie

BE STRONG! Being clean of those lil devils feels GREAT! There is a light at the end of the tunnel.