I took the L-tyrosine as recommended in the Thomas recipe. I couldn't tell that it did that much for me. I still have some so might give it another try, although I took it for about five days. I also live in a very hot and humid climate and I have a lot of animals (livestock) to look after, and I honestly had to force myself to go out there and sometimes I had to come in and lay down for 20 minutes in the middle of doing my chores, and then go back out and finish. I have never felt so tired and lacking in enthusiasm and energy.
I took vitamins and drank a lot of water and that helped, but for me, it took about a month for me to start feeling like I could get up and go work. I think it takes a good while for our bodies to heal. For years my breakfast had been a pain pill and a coca cola. I always took a pill every time I went out to work.
It has taken me about a month to start feeling more energetic and also positive. However, I am in my mid 60's, so I probably could not bounce back as quickly as a younger person. It was depressing....I was wondering if I would ever feel like getting up and doing anything. I spent a lot of time laying across the bed and feeling kind of sorry for myself. I finally made a list and started to work on it. I can honestly say now that I look forward to every morning and getting up and going to work (taking care of my house and my animals). I thought I was doing a good job while I was on the pills....but I wasn't. I wasn't operating at a third of the level I can work at now.
So...I don't know how long it will take for other people, but this was my experience. Try to eat right...take vitamins and drink lots of water. Keeping yourself well hydrated is in itself sort of an anti depressant. Good luck!!
Thanks. Will just be glad when the energy gets better!
Doing great,,,,glad to hear you and yours are on the right path,,,,
keep it going....