oh. didn't know. now i do. sorry. but i am glad you want to stop.
Thanks so much well done you that's brilliant for you- I drink loads of water (I've always thought somehow that would make up for the bad stuff!)
I will look at the thomas recipe as well - I had no idea about this website until earlier I have to say it is nice when you don't feel alone!
Thanks again and keep up the good work!
I took 30 tablets a day for 8 years, I stopped just over a month ago. I didn;t go cold turkey but rather tapered for 2 months and stopped once I got to 15 mg a day from 382mg a day. I still have some problems with sleep and my stomach plus I have a really irritation cough that just won't leave but I feel pretty good now. Be prepared for the withdrawals, have a look at the thomas recipe on this website and make sure you drink plenty of water.
Keep in touch and let me know how you go.
nurofen plus is a combination of codiene 12.8mg plus ibuprofen 200mg each tablet.
i don't know what that is