sleep was not an issue for me..i had the opposite problem and slept too much...i used very samll doses of ambien for sleep like 2.5 mg some hae problems with ambien tho and they dont work for those with a benzo tolerence as they arent as strong....5htp and valerian root, gaga all helped me....neurontin that i take for my back helped as well...i am usually not compliant with it as it makes me tired but came in handy then...phenergan for nausea also helps people sleep...cold temps in the house with lots of blankets can slow ur metabolism as well....dark room and ear plug as well...i exercised during the day and that helps...exercsing at night brisky can hurt sleep
I'm praying for my brother In Christ to continue to get the sleep you need.
We serve a ALL Powerful God and He hears and delivers!
Oh ((((((( Marca, )))))))
You are always ever way to sweet. I will be looking for you tomorrow!
Rest well, and God Bless you loving heart!
I thank you for your prayers!
Love Todd
honey bun, i was just checkin out, but something told me to check the board...
go get your cute buns in bed, and do some deep breathing. breath out smoke, breathe in light..(God.)
you'll get there angel.
and repetitive prayers, and books, are very good too.
i am logging off, but as soon as i do, its to go say a prayer for a wonderful nights sleep for you tonight, my friend.
this passes... and soon. (but i'm still gonna use my special magic on ya tonight anyway!!)
you're going to sleep...
xoxox
all my luv, and then sum
me! :)