Hi. You can take your pulse by feeling for your pulse (heart beat) and counting each heart beat for 1 minute while watching a eg clock.
Lol I meant staying clean stupid phone haha. I'll take any laughter at this point though lol
Thank you for your fast response. Yes staying hard is ultimately the hardest challenge. My current struggle is my fear of withdrawal. The constant struggle to maintain being what people believe me to be as "normal" is the main excuse I use to use. I know it's an excuse. Sitting here now I have no money but my mind still races with my daily routine of, "how will I get my fix today? " All other priorities fall to the sidelines. And I'm tired of it. But I'm truly scared. I'm scared of withdrawal even if it's only a day. It's pretty sad to know that I would rather live years struggling and slowly dying then have one hard day of being sick. But I am praying that today is the day. I'm only two and a half hours in and I can feel early withdrawal already. This is because I couldn't get my full daily amount yesterday and had to go on a outnumbered half of that. So I'm hoping that will help somewhat in making my withdrawal shorter or at least be able to take my subutex sooner. I'm going to use the COWS worksheet to help decide in what time to do my induction but with the cows worksheet I cannot measure my heart beats per minute or blood pressure. How can I actually get an accurate result without knowing these two prices of crucial information? Thank you again for your response and kind words. It'll be a hard day but I pray I can make it through
Thank you Again
Hey there and welcome. I also read your response on another thread and I must say you are aware of lots of info. However, if you don't change your behavior, having the info doesn't help much.
You say you got clean 6 times. You know the wd drill. That's not the issue. The issue is STAYING clean. I have full faith that you can get clean using the method you described. But that isn't worth much if you keep going back, is it?
You said it yourself "I can't wait to be clean and clean for good!" Staying clean requires this: cancel ALL of your smack contacts (delete ph #, change your ph # etc.) And mostly, getting into a program and workin' it! So glad you mentioned NA. You can go asap. You only need the desire to get clean, you don't need to actually be clean. A lot, like myself, go to AA as well: tons of meetings and many many "druggies" in there as well.
Stick around and keep posting. Lots of support coming your way.
Forgot to add. I have a daily men's vitamins, vitamin b12, as well as 5htp, that I will be taking daily. I also have valerian root and was wondering if this is something I shouod plan on taking!? I have heard mix reviews with Valerian root. Also I do not plan on being on subs for more than the three I have. When I've kicked before I've split two eight milligram pills or strips into about 2 milligrams a day adding one milligram a day if needed after the two subs are gone the severe withdrawal symptoms were over and I could live life almost normal. Still no energy but dope free