Terrible backpain today??

[dedicatedtostop]

Okay guys day 7... And I feel really good, and happy and etc. Called dr this am and told them no more pain meds. Here is the thing, I have been exercising my butt off since day 1. Last night I RAN a half mile on the treadmill, boy it felt great!! But the thing is, I do have 2 herniated discs.. What's your thought?? Did I overdue the exercise or could it be wd pain that I just don't see?? Also I have absolutely NO desire to take pain meds at all!!!!! I am taking ibuprofen, sitting here with a 10s unit on now. I could barely do my morning walk today... Thoughts??

[littlebit010101]

Lol.... Love my iPhone....for that reason....

[dedicatedtostop]

Oh and thanK god for my iPhone.... Keeps medhelp on my fingertips:)

[dedicatedtostop]

Babying myself tonight I am. I will walk tomorrow. Pain is easing now...... Amen... Perhaps I may be a beloved in chiro afterall. But man the workouts make me feel good. Just pushed a little to hard this time. The important thing is...... I DIDN'T take pain pills!!! That's where I messed up my year of clean time! Thank god for this site and thank god period!!!!

[ImDONENoMore]

skip the walk and baby yourself for the night.  You keep pushing and the pain will never go away.

You're doing great - just trust that you need to go slowly with this and you'll get there.  You're off to a good start - DON'T mess it up by hurting yourself.

:)

[dedicatedtostop]

Okay I just got back from the chiropractor( first time in my life) never really believed in them but willing to try anything. I still dontvknow how I feel about it, duringbthe adjustment it felt great... Afterwards not so much but he advised me that he would be irritated tonight and should feel better soon. I am in bed "resting" which I have not done since day 1:).... I guess I was just getting so much out of the exercise I wanted more. I HAVE NOT taken anything but Ibprophen and not going to at this point. Gonna force myself down for the night and pray to god that the adjustment worked. I "may" and yes I quoted that, may be feeling a tiny bit better. Still want to walk tonight but not sure if I will. Maybe tomorrow idk... Bless you all for being here! Praying that adjustment was just what I needed. If it helps, I will def be going back:)

[dominosarah]

Dont you make that call, you can get thru this.  Put some music on or a good movie and get lost in that.  Right now your brain is screaming pain and that is all you can focus on so try to switch it up.  I know you have legit pain but i also think your brain is playing you right now.  This is hard to explain but i would go to a different place in my head, a happy place, my vacation in Cancun years ago, i could smell the ocean, i could hear the ocean and i could feel the sand on my feet.  I still go there when i am stressed.  Try something like that too.......Keep us posted on how you are doing.  If i lived closer i would come and take care of you!!