For me it was the daily vitamin, fish oil tablets, b12 sublingual tablets and the first couple of months I also took the samE. Oh and valerian root and melatonin - the valerian for anxiety and the melatonin for sleep issues.
Stay hydrated (fresh juices, gatorade or water is good) - and comfort food in the house or bland stuff you can eat when eating is the last thing you want to do. I found yogurt was good or oatmeal, and hot tea is good at bedtime it really does relax you. Along with a TON of hot showers - those were huge for me too for relieving anxiety.
I think it's great that you're trying again - hang in there and good luck to you! :)
Do NOT forget the Immodium...I promise it really helps with the opiate trots and seems to help with mood a bit. If you can do the liquid or next choice the pills. Don't go generic.
Good to know! Thank you so much. Hoping tomorrow goes well :-)
Hi and welcome.
I used a multivitamin, lots of gatorade, valerian root and kava kava during the first two weeks.
During the next two weeks I added in l tyrosine, l glutamine and ginseng to help with energy. But only when my anxiety was gone. The l tyrosine and ginseng added to my anxiety in the first two weeks.
Good luck!