the slower the better is usually how it goes, but since you asked the er doc and he said that was a good taper, follow that. it really depends on how long you have used them, which ones you used, etc. as to how bad wd will be.
Thanks for your reply. Yes, I have been reading the horror stories about coming off benzos and the consequences surrounding them. I start my taper Friday and am just worried if I am coming off too fast, as I've read about the Ashton method, which is much slower.
if you asked the er doctor and he said you would be ok, then you will be fine. xanax is the worst of the benzo family, imo and you are lucky you were on that for a such a short time. just do as the doc said. try not to anticipate some of the horror stories you read. many of them come from people who had been on xanax for a very long time. if you start feeling really bad, just head back to the er and make sure you are ok