I think perhaps the sub kept you from having the w/d, others on here will know. Just treat your symptoms, immodium for diareaha, mylanta or maylox for nausea, otc pain meds, heating pad, read the Thomas recipe at bottom right of page. I just don't know anything about how long the sub stays in a person system.
Hugs to you
Ella
atleast now you know you were not doing enough to recover, it happens to the best of us,