find goingtomakeit and click on the name to go to the profile he has it listed in his journal. good luck
cathy
Just buy a Full Spectrum Multi Mineral Formula. You get the L-Tyrosine at a health food store or vitamin store. Twinlabs makes an L-Tyrosine with the B-6 in it. Saves you from having to take another pill.lol
Click on my name. It's posted in my journals. There are several minerals and amino acids listed in it.
would it be like a once a day vitamin? im not sure of the name brand
Yes, you can get any Multi Vitamin. Name brand doesn't matter. I take Solgar.
I would take them twice a day so that you are getting the water soluble vitamins 24/7. After a month or 3 cut back to 1/2 twice daily. Our systems do not process nutrients well until they have been clean for awhile.