hey thanks i googled it and thats just definetly right for me !! but do you think i shud go to the docs as the webby i was on saying you cant really do much ????/
It sounds like you might have Patella Femoral Syndrome, I had it when I was younger and your symptoms sound like mine back then. Google it and see if that sounds like you. What I did back then for it was strengthing up my thigh muscles, and it worked. But years later, I have arthritis in my knees and I'm only 31!!! Keep me updated.
Spastic