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I sometimes get back pain to the point i cant stand up straight I have to get up real slow iam 24 years old what can I do for the pain I really hate geting this pain when iam cleaning a room or the whole house or when iam working
No I have not fallen or anything like that I think its cus of the epideral I got when I had my babys but iam not sure but I hate that it hurts so bad and when iam bending fixing the magazines at work and I cant stand up straight and it hurts
If this pain is ellicited mainly after sitting for prolonged periods or with forward bending postures then improves with standing, walking or spinal extension it sounds consistant with a bulging disc?.
Look up a McKenzie trained Physical Therapist to further diagnosis and treat from a mechanical stand point and Good luck.
Look up a McKenzie trained Physical Therapist to further diagnosis and treat from a mechanical stand point and Good luck.
There are strenghtening excersises for lower back issues if you google your condition or symptoms. Maybe go see a good phsyical therapist to get
some direction on safe excersises to do.
You are very young to have back pain, have you suffered any kind of injury from sports or a fall perhaps?
I also suffer from pretty severe back pain and these are some of the things I have tried with some success.
Feel Better and hope this helps...
some direction on safe excersises to do.
You are very young to have back pain, have you suffered any kind of injury from sports or a fall perhaps?
I also suffer from pretty severe back pain and these are some of the things I have tried with some success.
Feel Better and hope this helps...
MEDICAL PROFESSIONAL
Hi there!
Well, without a detailed clinical evaluation it would be difficult to determine the cause of your symptoms. Possibilities that may need to be considered include postural issues, joint inflammation/ degeneration, neuro-muscular causes such as muscle sprain, nerve impingement, injuries to muscles/ ligaments, inflammations, spinal causes such as degeneration, micronutrient deficiencies, referred pain from other regions etc. I would suggest getting this evaluated by a primary care physician initially and depending on the cause diagnosed/ suspected, it can be managed accordingly or specialist care may be sought. Meanwhile you could take some tylenol/ OTC NSAIDS and see of these seem to help.
Hope this is helpful.
Take care!
Well, without a detailed clinical evaluation it would be difficult to determine the cause of your symptoms. Possibilities that may need to be considered include postural issues, joint inflammation/ degeneration, neuro-muscular causes such as muscle sprain, nerve impingement, injuries to muscles/ ligaments, inflammations, spinal causes such as degeneration, micronutrient deficiencies, referred pain from other regions etc. I would suggest getting this evaluated by a primary care physician initially and depending on the cause diagnosed/ suspected, it can be managed accordingly or specialist care may be sought. Meanwhile you could take some tylenol/ OTC NSAIDS and see of these seem to help.
Hope this is helpful.
Take care!
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