I have lower back pain and buttocks pretty much all time. I think I have Fibromyalgia also.
I had 2 yrs of PT, made me worse. I cannot work like this. I finally went to spine specialist he said I needed no surgery, just injections. I have DDD in L4-S1 and I guess Oarthritis, when I am the least bit active I am in worse pain. I am afraid of steroids injections, as I had them in my feet for heel pain and had anxiety for 6mos to follow. I cannot sit , stand or walk for very long or pain gets worse.
Any suggestions.
Thanks