Have you been able to reach out to a doctor regarding how you feel?
There are definitely some things you can do to help- but the first step is to get under the care of a good, quality doctor that can get the ball rolling and come up with a plan for you.
Let us know how you are doing!
I'm not sure if you've been diagnosed with a form of bipolar, but I am 39 and I have pretty much always been very symptomatic during my period, as well. I usually have a mixed episode, and every time I've tried to off myself, I've been pmsing. So, ways to combat this--get on a continuous birth control pill, or if you're a smoker and over 35 like me, go up on a mood stabilizer for the week you are usually having a difficult time. Hope this helps you! ❤️