I have been diagnosed with BP and have struggling with impulse control, even though I am not manic right now. A therapist recently told me that he thinks I'm in a mixed state, however, I'm having trouble understanding what exactly is a mixed state. I know that you show both symptoms of depression and mania. I am having trouble identifying the symptoms. Everytime I decide how I'm feeling it seems to change. I do have an appointment with my pdoc today and hope I can explain it to him. I'm taking Cymbalta and Abilify and thought it was working pretty well but then started doing things impulsively that I know I shouldn't but do anyway. I just want to know if anyone else suffers from mixed states and how they know that that is what is going on and how they deal with it.
I am so happy to have found this thread - so many nice and well-informed people. I just returned from a trip to see a relative and had a major episode. I left the home, drove around a large city - in dangerous places of the city for 11 hours. Then, I was at LAX for 7 hours waiting to get a plane at 6:00 a.m. It was also a dangerous place to be. This episode was caused by my guilt over my treatment of a close family member who I continue to disappoint. I take Lamictal. I am 60 years and seem to be getting worse. I have run up debt again - $80,000 7 years ago and then, bankruptcy. Now, about $15,000 and I am becoming successful in paying it down. I haven't told my husband. I am so tired of being mentally ill. I don't feel suicidal - just tired and like I am not worth anything to anyone. I feel so sorry for my family. I have no more friends. I will read this thread, hoping for new posts and will make every effort to be of support to others. This is a very lonely disease.
Lithium settles my mind down so I can sleep. You chould look in to that. Anti-depressents and bipolar proceed with caution!
im bipholar and adhd and i have tiny bit, of skitzafrania this is something you don't just make up everday as a just a disease it's through not just through what we've been through but also trying to remember or move on to the future not what happend in the past i was diagnosed from birth to 3days old with bipohlar adhd alpesia and amenisia disease called short term long term memory loss and asthma and adhd and bipohlar and a lil bit of autism and skitz afrania speech probs since birth to age 14 in a half which is how old i am now and people think it's just a made up believe or myth were making up and they act it out on television it's making not just our lifes or feelings but those diseases worses think about the people who have it and what they must be feeling in their everyday schedule and life proposales with these type of disabilaties and functional diseases they may go away and sometimes they never do so its not funny at all. you have to take risks and alot of things in your life serious theirs time for the happy sad emotional moments and then theirs times to worry about what's going to happen to us when wer'e older and how much more time do we have before it can be healed coming from someone like not just me angelrayejohnson but alot of people in your everyday night and life and your surroundings with the same not just issues but who live with some of the same symphtoms or diseases or diff more far uncontrollable diseases and are afraid to face whats infront of them in their lives ik i still am trying to face whats in store for me and everyone else day to day i'm yea i;m overprotective sure but if u saw how much a family or firend ro someone close to you goes through nm what symphtom or disease or disabilaty might be maybe you see our gifts inside our out of our everday and nighteveryday* lives and maybe you wont hate or critize. everything or anyone with diff or higher disaabilaty confirmation u seen in rl maybe u won't take advantage of us anymore look outside the box even if you dont see one at livestakes or if isa broken or stuck lockt o open your heart please look healing comes and goes to heal some uf but does it heal us all love angelrayejohson123 with all of most of the symphtoms since birth aand 3 days old with friends with diff ones looking for hope jsutt like evryone us and do they heal us all or treryt o even if it can or cant be done im 14 ina half since 3 days old and birth iv'e deal t with no just biohlar short term longtermmeory loss h
Exercise, especially running/jogging during daytime increases serotonin naturally. Running/jogging/brisk walk in a park with greenery and trees has the same calming effect as meditation. Don't worry about gear, just do it in a relaxed, non-stress way.
Run to lower BP! Run for your life! Run for your health and peace of mind!
Please try running/jogging for 15 minutes to half an hour every day in a park with trees. If possible find a jogging companion. Don't worry about getting jogging gear. Just run for the fun of it. do it today, now!
It will help more than you realize.