bipolar

[yogi5]

im always feeling angry and want to scream and hit something but i controll it i get so mad i can feel the heat on my face and i get a head ache... while other days im feeling really hyper and having screaming out bursts cus i feel so energetic and feel like singing dancing and being weird  because i feel like im the happiest woman in the world i need help mainly with my anger i dont know what to do about it it drives me crazy not knowing whats going on with me i cant stand authority figure or someone who tells me what to do and when to do it it just makes me so mad

[Shippe13]

Are you on medication? If so, you should probably talk to your doctor about getting the dosage switched around or new meds. altogether. Also, you should look into DBT or Anger Management classes. I have a rough time with agitation and anger when I am manic.. sometimes. Perhaps you can also try calming yourself a bit with guided meditation. It is a little cheesy at first, but if you allow yourself to get as much out of the experience as you can, it can do wonders. You can find guided meditation on youtube. I do it where nobody can see me, so I don't get embarrassed. If you don'thave a therapist, it wouldn't be a bad idea to get one. If you don't have insurance or money, there are often universities that provide counseling for a very little fee... if any at all. (Universities where social worker and psychiatry/psychology students study--- usually students who are just about to graduate and enter the field anyway). Ohhhh... and try exercise, it may not be the most exciting thing to do, but it will help burn off some extra energy... and come on- you could get a smokin hot body while you burn some of that energy off. I wish you the best of luck. Take care.    

[freddie8605]

Sorry I'm not sure what your question is. Or are you just stating how you are feeling?

Freddie