obsessive thoughts

[frustrating4me]

Does anybody know how to stop obsessive thinking? Ive tried thinking positive thought but its not helping. Im driving my self crazy. I use to be on drugs snd an alcoholic for many years to deal with the bipolar.  Made it worse. Ive been sober almost 9months and i have daily anxiety attacks. Ect

[Kermit the Hermit]

get checked for add adhd

i cant stop thinking no matter how i try

the problem is on spin cycle

try meditation focus and centering your mind and body

google for those ideas you can find step by step and even you tube

[Bubulous]

Stopping obsessive thoughts is difficult for anyone but it is more complicated with a person who has daily panic attacks and is bipolar.  If you are in mania it is going to be difficult to stop them.  It is difficult because you may swing the other way fast.  If you do something or take a medicine that pulls down the mania it may cause some symptoms of depression and back and forth and so on.  Try to meditate, do some grounding techniques and breathing techniques if you can.

[frustrating4me]

Ive tried medicine but it made me so much worse. Im in therapy now and it helps but idk. I think im in a bipolar mania right now. I keep going for walks. Racing and obsessive thoughts. Its hard to eat.