Why is it after a session? Is it because you wish you would have started before? I know that I got really, awkward after going to the gym because I felt and was fat not muscle anymore, I decided to just workout and little by little I started to tell myself positive things like
I am going to get back into shape
I don't look good in these pants, so I am going to go to the good will store and buy myself something that I feel good in
I am going to lose weight
I find these really help me out. Maybe it would be good for you to call someone right after the gym and talk to them. I have a couple of girlfriends I speak too now.
thank for your reply
ill try ringing my mates or maybe take a mate to the gym