Recently diagnosed, cervical MRI next week to see further what's going on before meeting with NS.
Sometimes with the headaches, neck pain, shoulder pain etc, I feel like I want to do neck rotations, neck bends from side to side (ear to shoulder) or turn my head from side to side to stretch/ loosen the muscles that feel stiff. Before diagnosis, I probably would have done all of the above without a second thought. Now that I know I have to be more careful, I need to know which directions are safe to do "range of motion" type exercises on your neck.
Thanks