THURSDAY'S RELAXATION TECHNIQUES ~

[selmaS]

HI All...we r trying to get a thread on different ways we relax to help reduce pain  of HA's and body aches......

I like to sit in a low light low sound environment and soak in a warm bath...candles help that have a nice soft clean scent.... lavender is supposed to be the number one, but I like vanilla or cucumber melon......

What do u do?

[selmaS]

I hope we have some new ideas this week....I could really use one.....

[selmaS]

posting for all our friends in a diff time zone......

[selmaS]

well a week has past and I still did not get a chance to start my tape...I need a cable to connect my VCR to my TV...lol.....dang new DVD players......my old VCR was shoved aside and I need it for my tapes...lol...figures...I am going to work on DH for that cable......

[selmaS]

I have a deep breathing tape I want to start once I am done with my project.,..and then I will share how it works...I used to do one that is a bit more involved than this one, but it got to a point I could no longer do it...so I got this one hoping I can build up to the more involved one.

[*Stormy*]

AWWW really? I'm sorry that's so frustrating!! With Hashi's I hear a lot of the weight gain is actually just bloating so take heart it may go down again. That is why I have a strict no scale rule!! My DH did comment that he thought I lost weight today...and he treads lightly on that topice!!

Well the only way I found to relax was to go to bed and have a nap, it worked but isn't very productive!!! I think maybe I need to try deep breathing or something!!

[selmaS]

lol....so, did u find something that worked?.....I got on the scale...big mistake...it says I gained !!! yikes! : 0

so I really need something too...and something I can do to lose this darn weight.....