HI I will look for my list, but one I remember very well is no bending, and no lifting even to pick up a piece of lint....no pushing a vacuum, or carrying nething up stairs....
Ur body will indicate what u can and can not do, I am almost 2 yrs post op and can finally do some things I was not able to do post op...like lift a gallon of milk, I can't carry it for too long, but I can lift it...lol...
U also should have been given exercises to do, I was given them while still in the hospital by the PT that came around....I will add a link to the page of them I had-
http://www.medhelp.org/user_photos/show/171420?personal_page_id=197028&photo_collection_id=1369
I know I was told no washing my hair for a 2weeks....to wash the entire head., coloring my hair for 6 months.....
AS for how long with lifting, it depends on how u heal, and recover...so sit back and relax u have a few months of taking it very slow...walking is good...turning ur neck is good...nothing else much.....wait till ur 6 week Dr visit to see where u r with the healing process.
"selma"