yoga

[northernstarmn]

so what ya think about yoga?

i dont mean advanced yoga i mean beginners yoga
stretching things and stuff.
good choice or other option?

[northernstarmn]

i dunno why i dont have any one blocked only thing i stopped was email notifications...but i rechecked them to see if it goes through now....if not just send me an email

[selmaS]

Lisa, I am not sure as I was trying Pilates and yoga with my DD prior to my surgery and some of the positions can put a strain on ur neck......as Carolyn mentioned, be aware of ur neck and see if there r things u can do with out that strain.

In fact, Carolyn suggested that stretching works so well for her the past few days I too am stretching, but , not in ne positions that would put strains where I can not tollerate.

I am working on my legs....lol....and will slowly work my way up....let us all know how it goes and what positions u can do!

"selma"

[*Stormy*]

My opinion is that yoga would be a great thing to do...of course keeping in mind the restrictions that will trigger a headache. My PT has given me some really good core strengthing exercises lately which I have found to be really helpful not to mention my stomach seems to be a little less flabby!

So I say..go for it...and if a position or something isn't comfortable, just don't do that one. I think yoga might be something I take up in the future too once I cleared for it..

Let me know how it goes!
Carolyn

[shanmomof3]

Hey Lisa! sorry this isn't about yoga. lol Check your settings. I tried to reply to your message but it says your not accepting messages or notes. Thanks, Shannon