Hi,
The nutritional supplements which you should take are iron,calcium,proteins,vitamins,fibers,eat more and more fruits and vegetables green vegetables are full of nutrients ,milk,egg,fish are also helps you.
Hi there!
The nutritional supplements you would be required to take include Vitamin B12, iron, calcium, iodine (preferably fortified food), fatty acids and DHA. It might also be worthwhile to get your vitamin D levels tested for and if required the supplementation can be started as well.
Hope this is helpful.
Take care!