Add high quality fish oil, a good price/quality LIQUID fish oil is from alimentnutrition or maybe caps from trueprotein.com . Or you can get any other, but take a look at fish source...sardines are the best ones. so about 10-15g a day with meals.
Probiotics can help too together with digestive enzymes and HCL
Try a low carb diet, 100-150g protein, healthy fats (like fish oil, almonds, coconut oil...) and a lot green vegetables (no other carbs then from green vegetables).
3-4 times a week exercise with weigths
Add high quality fish oil, a good price/quality LIQUID fish oil is from alimentnutrition or maybe caps from trueprotein.com . Or you can get any other, but take a look at fish source...sardines are the best ones. so about 10-15g a day with meals.
Probiotics can help too together with digestive enzymes and HCL
Try a low carb diet, 100-150g protein, healthy fats (like fish oil, almonds, coconut oil...) and a lot green vegetables (no other carbs then from green vegetables).
3-4 times a week exercise with weigths
I gain weight if I don't look well after my diet and my colitis flares up. I use low carb lifestyle to control weight and colitis. www.carbohydrateaddicts.com