twice a day*
Also try to limit the amount of acidic foods and drinks you have. Don't use cocacola as a mouth wash (many people swirl it around their mouth) It is highly acidic.
Chocolate is better than eating sweets as it doesn't sit in your mouth for long. It melts. Hard boiled sweets are sucked....and sucked.. the sugar is lining your teeth for alot longer.
Hi, plaque forms on your teeth no matter what, whether you eat, drink or not. Plaque is basically the poo of bacteria. Your mouth will always have bacteria.
Make sure you brush a day and Floss! It is important to clean In between your teeth. Mouth washes do NOT do this.
Try using an electric tooth brush. They can brush 100 times faster than your manual brush and they don't apply too much pressure resulting in toothbrush abraision.
Make sure you don't brush your teeth straight after you or drink. Wait for about 40 minutes. the surface of your teeth will be very acidic. Your saliva will remineralise the surfacesof your teeth. So be patient.
now i see your question. I read it and dont really have an answer other than that what you are describing is probably NOT plaque, as plaque tends to build up from food sources not sweet drinks. Plaque also takes a whle to build up---not just a few minutes. I doubt the sarcoidosis has anything to do with it but I am not an expert in that field so I cant say for sure. What I would do is see a dentist when this "film" is present and get an opinion from someone who can actually see it. perhaps, since the buildup happens quickly, you can even demonstrate the issue in the office.