Aa
You can talk to someone you trust, a friend or work mate or your local doctor, a psychologist or your family. It helps to talk to someone who you trust and get along with, someone who will be understanding and not judge mental. And you can always message me on here if you want but i am not a medical professional, but i have been through depression myself.
Hope this helps
Freddie
Hope this helps
Freddie
A counciler if you mean a professional. And of course maybe friends or relatives, and you can talk on here if you just want some support. Were happy to listen.
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