Also B complex and then B12 on its own. God I tried so much, I didnt realise how much.
Hi
What are the bad side effects for you? Maybe something similar would be better, there are a lot of choices.
I am doing good on it - very good (except for the sexual side effects, but this is not too bad)
i eat healthy, drink occasionaly + excercise as well _ take multivitamin
I have tried everything natural, fish oils, 5htp, the stuff that is in turkey (i forget what it is called? tryptophan?), St. Johnst Wort, amino acids, zone diet, juicing,melatonin,baldrian + hops,Mellisa....... + more I cant remember Oh yes green algae.....all for four months each. Well the high quality fish oil 4 years. More I'm thinking of Magnesium, ginko biloa (spelling?) Oh yes folic acid I tried that as well!! Please laugh, I gave them all a four month trial
Nothing worked for me, sorry, an expensive waste in my experience