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Dealing with anxiety and depression
I am 31, and stay at home mom due to my anxiety disorder and phobias. I am looking for ways to cope with my amxiety. I have tried some different things, but they are only temporary. Any ideas?
I am wondering the same as Hensley258.
What different things have you tried to cope with the anxiety disorder and phobias?
Joining this forum is a good start.
What different things have you tried to cope with the anxiety disorder and phobias?
Joining this forum is a good start.
Are you currently under the care of a Psychiatrist or Psychologist?
If so are you taking any medication for your anxiety dissorder?
If so are you taking any medication for your anxiety dissorder?
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