Depressed

[boobear82413]

Lately I have been very depressed... All I do is walk around my house in a depressed mood i have been put on meds for it a long time ago but they don't seem to be working. I have so many problems going on in my life. I don't know what to do with myself anymore. Im tired of crying for no reason and im pretty sure there is a reason but cant figure out what it is yet. I just need some help figuring out what kind of problems i am having anybody help me plz

[SMcGregor]

Negative emotional feelings can become a habit (depression). With a traumatic event, if internalised, this process can lead to Post Traumatic Stress Disorder – depression, hot sweats, unexplained anger, nightmares, and irrational action can become the norm.

Become aware of your own self talk and when it’s negative, change it. Learn Peaceful Place techniques and meditate, changing any negativity by using the process of acceptance, co-operation, unconditional love and forgiveness.

[boobear82413]

i am seeing a therapist im doing ok since the last time i was on here

[boobear82413]

yea me to

[violet_genration98]

I think maybe you could see a therapist or a councillor that will listen to you
I hope it'll be okay for you...

[boobear82413]

thanks

[nursegirl6572]

I recognized your id right away from the relationship community.  I've read your threads about the recent issues with your ex BF.  That's enough to cause you to feel down, depressed, anxious.  You're grieving the relationship, which is hard, plus there has been a good bit of drama surrounding that relationship.

Just give yourself some time to heal, this very well could be more situational than anything else.  If you still feel badly after you've started moving on emotionally from the relationship, then it would be time to have a chat with your doctor about possibly needing treatment for depression.

Therapy is always a wonderful place to start.  You could benefit from that now, to help you sort through your emotions from this fractured relationship.  

Take care, hang in there, and let us know how you're doing!